If one of your New Year’s resolutions involved getting healthier, taking better care of yourself, or overall wellness, there are many places in the Upper Valley with services to help.

ACUPUNCTURE

Connecticut River Valley Acupuncture

Located in Lebanon, NH, Connecticut River Valley Acupuncture offers “evidence-based, trauma-sensitive care for a wide range of conditions. If you're grappling with acute or chronic symptoms, our clinic is here to help. We believe in fostering an environment of healing, trust, and personalized treatment,” according to its website. It’s open Monday through Saturday with varying hours.

Black River Acupuncture

In Springfield, VT, Black River Acupuncture offers “a style of acupuncture which mostly uses points in the hands, feet and head to treat problems anywhere in the body – meaning we will probably treat pain in your back by placing tiny needles in your hands,” the website said. It is open Tuesday and Thursday each week.

SAUNAS AND COLD PLUNGE

Drip Culture

Located in Mad River Valley, VT, Drip Culture offers private Clearlight Infrared Sauna rooms to increase “the thermal energy in joints, muscles and tissues,” the website said. It also offers a cold plunge. Learn more here.

Renu Lounge Day Spa

In Manchester, VT, the Renu Lounge Day Spa offers saunas and cold plunges. The infrared sauna reduces pain, decreases body fat, and improves heart health, among other things. The spa said that the cold plunge is good if you want to “recover from workouts or want to prioritize your well-being, our cold plunge can help you become your greatest self.” Learn more and book an appointment here.

Strong House Spa

Located in Quechee, VT, Strong House Spa offers two sauna experiences: the European wet sauna and an infrared sauna. You can add on a detoxing foot bath as well. The spa is open Thursday through Monday. Learn more here.