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Sensible Sauces for a Healthy New Year

Dec 29, 2015 04:03AM ● By Family Features

Sacrificing some of your favorite foods doesn’t have to be part of your New Year, new you strategy.

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Smart Breakfast Tips to Kick-Start Your New Year

Dec 29, 2015 04:02AM ● By Family Features

As you look to the new year with plans for healthier habits, there’s no better place to start than the beginning – the beginning of each day, that is.

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Swap Salt for Herbs and Spices in 2016

Dec 29, 2015 03:48AM ● By Family Features

Making a New Year's resolution? Don't forget salt.

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Tips for Winning a Scholarship

Dec 22, 2015 03:45AM ● By Family Features

Winning a scholarship can be as competitive as gaining entrance to the college of your choice.

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Swap Out Sugar for Better Health

Dec 22, 2015 03:44AM ● By Family Features

You probably realize that eating too many sugary foods and gaining weight go hand in hand.

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Money Matters

Dec 22, 2015 03:43AM ● By Family Features

If you’ve been entrusted to assist an elderly relative with scheduling preventive exams and putting a health care plan in place, you may struggle with knowing when it’s time to take on a greater role in other aspects of their life.

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DIY Decor with Creative Containers

Dec 22, 2015 03:42AM ● By Family Features

Containers come in all shapes and sizes with purposes ranging from helping organize your stuff to adding an extra element to your decor.

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Balancing Your Hectic Holiday Hunger Pangs

Dec 22, 2015 03:41AM ● By Family Features

As the days get shorter and your holiday to-do list gets longer, spending time in the kitchen to prepare a nutritious, flavorful meal for you and your family can seem almost impossible.

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A New Twist on Go-To Game Day Food

Dec 22, 2015 03:39AM ● By Family Features

With football season well underway, it’s time to think about the part of the game everyone can enjoy – win or lose – the delicious food.

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Make Protein at Breakfast This Year’s Resolution

Dec 22, 2015 03:38AM ● By Family Features

Tired of the same New Year’s resolution? The popular yet undefined goal to make healthy choices often fails after a few weeks as we get tired of pursuing such a lofty goal.

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