Upper Valley Yoga

May 07, 2020 11:33AM ● By Gabrielle Varela

Here is our round-up of local gyms and studios still crushing it in quarantine so you can find what works for you and get moving!

Jan 10, 2020 03:16PM ● By Melanie Heisinger

Some tips on sticking with that new year's resolution to get fit -- and how to do it locally!

Feb 11, 2019 01:51PM ● By Melanie Heisinger

We explore 6 studios in the Woodstock, Vermont area that offer yoga to help you keep your fitness goals.