The retreat will be limited to 12 participants, and the whole B&B will be reserved just for you. Tuesday, Nov 5 Check-in, welcome and orientation Dinner on your own Guided meditation and pranyama for blissful sleep Wednesday, Nov 6 Early morning light refreshments Yoga and wellness session Brunch Free time Hike to the Pogue and gentle stretching Dinner on your own Yoga Nidra Thursday, Nov 7 Early morning light refreshments Yoga and wellness session Brunch Free time Outdoor wellness session Dinner together at Melaza Bistro, a Woodstock village restaurant Yoga Nidra Friday, Nov 8 Early morning light refreshments Yoga and wellness session Brunch Check out or option to extend your stay over the weekend.

Times TBD