Join the Upper Valley Aquatic Center, BE Fit Physical Therapy, and Whole Health Nutrition for our next Healthy & Fit Lecture: Balancing Blood Sugar on Wednesday, January 8 at 6:00 PM.

Did you know that blood sugar regulation is key to your overall health—even if you don’t have diabetes? In this informative session, Sarah Lange will share expert tips on how to balance your blood sugar to maintain steady energy and control hunger throughout the day. Discover which foods and food combinations can support your well-being and set you up for lasting success. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or [email protected]