Any easy way to eat healthy and support local businesses is by dining at restaurants that are farm-to-table. There are several options in the Upper Valley. Here are a few to check out:

Pine 

Located in Hanover, NH, the Pine at the Hanover Inn offers breakfast, brunch, lunch, dinner, and more. The ever changing menu featuring dishes from around the world using fresh ingredients without ever losing the New England roots. View the menu and make a reservation here.

Jasper Murdock’s Alehouse 

Jasper Murdock’s Alehouse in Norwich, VT, features one restaurant menu with four different dining locations at the restaurant. There is also a large selection of craft beers. Learn more about the restraunt and the brewery here.

Simon Pearce Restaurant 

Located in Quechee, VT, the restaurant at Simon Pearce uses local ingredients to make creative American dishes. Learn more about Simon Pearce and make a reservation here.

The Lyme Inn 

Ariana’s Restaurant at The Lyme Inn in Lyme, NH, is a reincarnation of the restaurant that features popular items throughout the years. Seasonal soups and salads are also available.

“We work with local farms for much of our product and, for items not locally available, use ethical suppliers a bit farther away. We do not source from factory farms. Our ultimate goal is to offer the best quality product, and local, sustainable, and ethically raised provides that,” the website said.

Carpenter & Main 

Located in Norwich, VT, Carpenter & Main has a frequently changing menu that features items like Steak au poivre, duck confit, and other French classics.

“The seasons are an integral part of life here in Vermont, and we love to share our joy of exploring their abundance and variety. We use goods from local farms year-round to help integrate the spirit and distinctive flavors of Vermont,” Chef and Owner Bruce MacLeod said on the website.

King Arthur Baking Company

The King Arthur Baking Company’s cafe in Norwich, VT, uses local ingredients to make it’s delicious baked goods.

“We search for creameries with the finest dairy. We source responsibly raised meat from nearby butchers. We bring unique, creative, small-batch specialty ingredients to Vermont. Our pasta is fresh. Our honey is local. Our sandwiches and salads are created to highlight the best of the region, from fresh Vermont basil in our pesto to sweet Vermont berry jam on our toast. We're excited to share a taste with you,” the website said.

View the full menu and order here.

Thyme Restaurant

Since taking over the Thyme Restaurant in White River Junction, VT, in 2013, owner Eileen McGuckin focuses on using local sourced ingredients.

“The name Thyme helps me to personalize my business and to be more of a true reflection of what we do,” the website said.

The menu changes weekly. View this week’s menu here.